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Speed Endurance Training

Coach Stephanie is going to offering a Speed Endurance training program over the course of this winter. It will be Tuesday and Thursday at 6-645 and 645-730pm. Beginning Tuesday December 8th. 12/24 and 12/31 will be moved to the following Saturdays (times to be determined). Tuesdays will be spent focused on endurance only and Thursdays will be about speed endurance. The program will conclude with a 5k race to track times for all of the participants.

This program has limited participation capacity so it will be on a first come first served basis while still ensuring age appropriate groupings. The specific times will be announced once we see the amount of interested participants.

The cost of the program is $80 payable by check to NYSA. Pay this at the first attended session.

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